Your subconscious mind is where your emotions, habits, and addictions are located. Because Hypnotherapy addresses the subconscious- instead of the conscious mind- it is a lot more effective. In fact, a study analysis from 1970 found hypnosis to have a 93% success rate, with fewer sessions needed than both psychotherapy and behavioural therapy. This led researchers to believe that for changing habits, thought patterns, and behaviour hypnosis was the most effective method!
Having been overweight myself I know how difficult it is to lose weight, and more importantly keep it off. I can honestly say that I tried every diet unsuccessfully. Sometimes my weight would come back ten fold until I discovered Solution Focused Hypnotherapy. I was able to reverse bad eating habits, quit alcohol consumption - which is the worst offender for weight gain- and then re-tune my mind into making healthier choices automatically. I lost a massive four-and-a-half stone in one year along with regular exercise. I am living proof that hypnosis is extremely effective in reaching your weight loss goal. Call me for a free telephone consultation: 07380253063.