What is Solution Focused Hypnotherapy?

What is Solution focused hypnotherapy? It's a type of 'talking therapy', that combines the use of psychotherapy with hypnosis. Hypnosis or 'trance' is a very natural, relaxing state, encouraged by using guided meditation.

What to expect during a session? A brief talk about your week. This helps you to discuss what positive things have been going on, and whether you have noticed or made any changes in your life that are moving you nearer to your goals!

What to expect from the Initial consultation? Just signing of the consent forms. an explanation of how the brain works, why we suffer with Anxiety, depression, etc.. and what we can do to move forward.

How does solution focused hypnotherapy differ from other forms of hypnosis? It's different because it doesn't require the therapist to 'dig into' a person's past, as this is not deemed necessary. Only focus on going forwards.

Is Hypnosis safe? we all naturally go in and out of trance states many times during the day – perhaps when we are driving, reading a good book or even washing the dishes. Yes, its safe.